Heart Rate Zones

Find your maximum heart rate and training zones for cardio.

#health

About the Heart Rate Zones

Heart Rate Zones is a free online Health & Fitness tool that runs entirely in your browser. There's nothing to install and no account to create — just open it and go.

Because Heart Rate Zones works client-side, your files are processed on your own device and are never uploaded to a server, keeping your data completely private.

Features

  • Runs 100% in your browser — nothing is uploaded
  • Free to use, with no sign-up and no limits
  • Fast results with a clean, simple interface
  • Works on desktop and mobile

How to use Heart Rate Zones

  1. Open Heart Rate Zones and load your file or input.
  2. Adjust the available options to fit your needs.
  3. Download or copy your result instantly.

Frequently asked questions

Is Heart Rate Zones free?

Yes — Heart Rate Zones is completely free, with no sign-up and no usage limits.

Are my files uploaded?

No. Heart Rate Zones runs entirely in your browser, so your files never leave your device.

Do I need to install anything?

No installation is required. Heart Rate Zones works directly in your web browser on desktop and mobile.